Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness
Practice mindfulness for just a few minutes a day, to help you rebalance and relax
Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life.
Like most new things, starting to practice mindfulness can be difficult. This Bluepring Programme will help you to know where to start and how to get started with the actual doing.
This Blueprint Program will help you learn the key tips and tricks you need to know to get started with your mindfulness practice.
Mindfulness can be an extremely easy and health-promoting tool in youyr wellness toolkit.
Description
Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.
Here is what you will learn:
- What is mindfulness;
- The point of mindfulness;
- The benefits of mindfulness;
- When to practice mindfulness;
- The negative effects of chaotic times and stress;
- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
And much more!
The Podcast version of this program is available on Soundwise
Click on the “Materials Tab” for the title of each of the 10-part video webinar series.
Included Resources :
53-page eBook/Workbook
10 Video Sessions
Free Download:
If you are not sure you want to invest in a full course to get started with your Personal Branding Strategy, you can download the 5-min Getting Started Guide For Free.
With this on-demand webinar programme you get:
- 10 Short Video Webinar Sessions
- 53-page Workbook/eBook
- 5-min Getting Started Guide
- Checklist & Mindmap
